Heart Healthy Eating

Share:
v-patient.jpg

According to the American Heart Association, heart disease is the #1 killer of all Americans. A healthy diet and lifestyle can reduce the risk of developing heart disease. The following information can help you maintain a healthy heart.

Healthy Heart Diet

DASH (Dietary Approaches to Stop Hypertension)

Explanation of the DASH Diet

Mayo Clinic's DASH Diet Recipes

Facts about the DASH Diet